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RECIPES

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INGREDIENTS

  • 4 cups water
  • 1 teaspoon organic turmeric powder (or a 3-inch strip fresh turmeric root, peeled)
  • 1 teaspoon organic ginger powder (or a 4-inch strip fresh ginger root, peeled)
  • 1/4 teaspoon black pepper
  • honey or dark-liquid stevia, to taste
  • lemon slices, or the juice of a full lemon (to taste)

CREDIT: Christa Orecchio foodmatters.com

DIRECTIONS

  • Put water into a small pot and bring to a boil on the stove. Make sure that the water has come to a full boil.
  • Add turmeric and ginger to the boiling water and reduce to simmer for 8 to 10 minutes. This will extract the beneficial compounds from the turmeric and ginger.
  • Remove the pot from the stove. Strain the tea into a cup through a fine-mesh strainer to filter out the particles of turmeric and ginger.
  • Add sweetener and lemon to taste.

NOTE: We all need a daily dose of lemon water in our lives, but these healing roots make it all the more nourishing for the body.