• Add all ingredients to blender and blend until smooth.
• Enjoy as an afternoon or early evening drink.

NOTE:

Along with magnesium content from the bananas, almond milk and oats can help relax your muscles and prevent restlessness in order to fall into a deep sleep.

Raw honey has long been used for years as a natural sleep aid as it is said to assist in the release of melatonin.

Enjoy this 1-2 hours before bed to feel the benefits.